Health

5 Tips for a good night sleep

Written by Alexis De Leaver

We’ve rounded up five tips for a good night sleep. Try these out to help you catch the best Zzzz’s..

There are tons of factors when it comes to getting a proper night of sleep. Even the smallest of changes to your nightly routine can help your body wind down and put you in the best position to improve your quality of sleep. Check out out tips for getting a good night sleep.

Put your phone away

While you may find scrolling on your phone in bed relaxing, the blue light that phones, televisions, or tablets emit can keep your brain more alert. Instead of signaling to your brain that it’s time to wind down, your brain will stay in heightened state and therefore take longer to wind down. Try reading a book before bed instead.

Reading a great tip for getting a good night sleep.

Make a consistent sleep schedule

Just like children need a consistent bed time, so do adults. Sticking to a consistent sleep schedule is going to improve sleeping patterns and leave your body feeling less restless at night. Sleep is vital to our physical and mental health. Make sure to dedicate the same amount of importance to it as you would eating healthily or exercising.

clock for sleep schedule

Create a cosy sleeping environment

This may seem like an obvious tip for getting a good night sleep, but it is one that people tend to overlook. Having the right amount of blankets or the correct thickness in your duvet are going to make a big difference in the quality of sleep you get.

Having a pillow that supports you as a sleeper will also make a huge impact. We recommend using the Sealy pillow line. There have the right pillow for every sleeper. Everything from side sleepers to sleepers who need more neck support, they have the perfect fit for you.

pillow tips for a good night sleep

Get enough exercise and eat a balanced diet

Exercise and a healthy diet are also among our tips for getting a good night sleep. Those who exercise regularly often have more regular and positive sleeping patterns. Additionally, eating a healthy and balanced diet will aid in getting a restful night sleep. Make sure to add more veggies into your diet and encourage your family to do the same.

healthy eating for getting a better night's sleep

Reduce Stress

Keeping your stress levels low will also help you to get a good night sleep. While stress can be a part of everyday life try using different techniques to manage it. Living with high levels of stress will not only affect your sleep patterns, but it can also impact your mental health and even your sex life.

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