Make these small, easy tweaks in your daily routine to improve your health for good.
Even one small lifestyle change that you can consistently keep up is going to have a longer, more positive effect on your life than crash diets or extreme exercise. So, don’t be afraid of starting small…
Switch out fizzy drinks
Fizzy drinks are loaded with sugars and other chemicals that can lead to weight gain. Try switching it out for a healthier alternative like good old water. If you’re all about the fizz, though, give sparkling water a go. They come in many different flavours, so you won’t get bored with drinking plain water all the time.
Take the stairs
When given the option, take the stairs instead of the lift. Those few extra steps each time are going to add up quickly and get your heart pumping. Also, when you’re on an escalator, move over to the left and walk the steps to the top.
Make your plates colourful
Vegetables and fruits are vital to good health. They are filled with the vitamins and minerals your body needs to sustain itself. Even adding just a few more fruits and vegetables into your diet regularly is going to make a big difference in your health. An easy way to incorporate more of these is to make sure your plate is colourful. A colourful plate will make you more aware of what you’re eating. Check out our quick guide for ways to keep your fruit and veggies good for longer.
Park at the back of the car park
Instead of parking in front of the door at the supermarket, try parking a little farther back. This is a great way to sneak in some extra steps. The general recommendation for the average person is about 10,000 steps a day. This may seem overwhelming, but don’t forget that every step counts (like the steps you’ll rack up in the car park.)
Don’t reward yourself with food
It’s easy to fall into the trap of rewarding yourself with food. For example, hitting a weight loss goal could mean getting a pizza in or being promoted at work, a celebratory cake. While you shouldn’t completely deny yourself from sweet or fatty foods, try celebrating achievements with things like a spa day or that suit you’ve had your eye on.