The Dos and Donts of Babywearing

Babywearing can be a delightful way to bond with your little one while keeping your hands free.

However, following key safety guidelines is essential. Here’s a brief overview of the do’s and don’ts of babywearing from expert, Vern Hill.

The Do’s of Babywearing

1. Embrace the T.I.C.K.S. Principles

These guidelines ensure safe babywearing:

• Tight: Keep your baby close to prevent slumping.
• In view at all times: You should see your baby’s face easily.
• Close enough to kiss: Position your baby’s head high on your chest.
• Keep chin off the chest: Ensure space under the chin for the airway.
• Supported back: Maintain a natural “C-curve” for your baby’s spine.

2. Support Healthy Hip Positioning

Your carrier should allow for an “M-shape” hip position: knees higher than the bottom and thighs supported.

3. Listen to Your Body

Comfort is vital for both you and your baby. Ensure straps don’t pinch and that weight is distributed evenly.

4. Practice at Home

Familiarise yourself with your carrier in a calm setting before using it outside. Practice will build your confidence.

5. Respond to Your Baby’s Cues

Always be aware of your baby’s needs. If they fuss, check temperature or positioning and consider movement for comfort.

The Don’ts of Babywearing

1. Don’t Block Baby’s Face

Always keep your baby’s face visible for clear breathing.

2. Don’t Use a Loose Carrier

A loose fit can lead to instability and discomfort; ensure it’s adjusted properly.

3. Don’t Carry Baby Too Low

Keep your baby’s position high—below the sternum is too low.

4. Don’t Multitask Unsafely

Avoid cooking or vigorous activities while babywearing to prevent accidents.

5. Don’t Use Damaged Carriers

Check for wear and ensure all components are functioning properly before use.

By adhering to these guidelines, you can enjoy a safe and fulfilling babywearing experience. Happy carrying!