Tag - Mental Wellbeing

SEAT and Campaign Against Living Miserably Team Up

In an effort to get men talking about their emotions, SEAT and suicide prevention charity Campaign...

The 30-Day Stress Busting Challenge

This week marks the start of Stress Awareness Month, as Psychotherapist, Sharon Hinsull, explains...

Children’s Mental Health: Recognising the Signs of Emotional...

Psychotherapist, Sharon Hinsull, looks at the impact three successive periods of lockdown might...

Fight-or-Flight: Four Steps to Dealing with a Panic Attack

Have you ever had a panic attack? Well, you’re not alone – as psychotherapist, Sharon...

Feeling Down? It Might be More than Just the January Blues

Do you feel like your mind isn’t where you want it to be right now? Well, help is at hand...

Men’s Mental Health Goes Unchecked in Lockdown

On International Men’s Day 2020, there are signs that male mental health issues are increasing in...