Every January we hear about Blue Monday (17th January 2022), but what is it and what does...
Tag - Mental Wellbeing
Come on Guys, Get Learning!
Over two-thirds of men have not completed any form of education since the age of 30. The research...
SEAT and Campaign Against Living Miserably Team Up
In an effort to get men talking about their emotions, SEAT and suicide prevention charity Campaign...
The 30-Day Stress Busting Challenge
This week marks the start of Stress Awareness Month, as Psychotherapist, Sharon Hinsull, explains...
Children’s Mental Health: Recognising the Signs of Emotional...
Psychotherapist, Sharon Hinsull, looks at the impact three successive periods of lockdown might...
Fight-or-Flight: Four Steps to Dealing with a Panic Attack
Have you ever had a panic attack? Well, you’re not alone – as psychotherapist, Sharon...
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