Dad blogger and fitness advocate, Dave Allen, gives us the lowdown on staying physically and...
Tag - exercise
Equipment-free home workouts for the time-poor
Try these workouts from a top fitness expert from the comfort and safety of your own home Before...
Turkish Get Up: the ‘Daddy’ of all exercises
Dan Fallon explains the seven phases of the Turkish Get Up workout with his simple guide. What If I...
KIDZ BOP: God’s Plan dance along video
Now your kids can groove along to the KIDZ BOP’s hit God’s Plan with this fun dance...
5 fun autumn outdoor activities to do as a family
Make the best of autumn by committing to these five wonderful outdoor activities as a family...
Fortnite dance classes (yes, really)
Learn how the Fortnite phenomenon has spawned a dance class for kids. While the huge popularity of...