Psychotherapist, Sharon Hinsull, looks at the impact three successive periods of lockdown might...
Tag - mental health advice
Fight-or-Flight: Four Steps to Dealing with a Panic Attack
Have you ever had a panic attack? Well, you’re not alone – as psychotherapist, Sharon...
Feeling Down? It Might be More than Just the January Blues
Do you feel like your mind isn’t where you want it to be right now? Well, help is at hand...
How To Take Care of Your Mental Health This Christmas
Worried about your mental and emotional health this festive season? Well, you’re not alone...