Psychotherapist, Sharon Hinsull, looks at the impact three successive periods of lockdown might...
Tag - Anxiety
Fight-or-Flight: Four Steps to Dealing with a Panic Attack
Have you ever had a panic attack? Well, you’re not alone – as psychotherapist, Sharon...
Feeling Down? It Might be More than Just the January Blues
Do you feel like your mind isn’t where you want it to be right now? Well, help is at hand...
Young women are the most likely to feel lonely in the UK
Find out why young women in the UK aged between 16 to 24 years are feeling lonelier than young men...
HOW TO NAVIGATE THAT INEVITABLE RETURN TO SCHOOL
It’s that time of the year again when kids return to school. All across the country children...
Mantenatal: Pre-natal Trauma and Why it’s Worth it
The idea of men being stressed out, or traumatised by ante-natal classes seems a bit foolish. I...