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Raising kids keeping you from the gym? Try building muscle from home instead.

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After Rio 2016 former GB tennis player and Andy Murray’s former coach Mark Petchey tells us how to encourage kids into the world of sport.

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We meet two of Team GB’s rising stars and discover there really is ‘no place like home’.

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Virtual reality and calorie burning collide in this high-tech spin class known as THE TRIP.

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In the final part of our exclusive FQ series, we catch up with Tottenham Hotspur and England star Harry Kane.  

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In the second of a three part exclusive FQ series, we join Indy Hair and his 10-year-old son Jay as following their favourite football club, Tottenham Hotspur, takes another special turn.

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In the first of a three part exclusive FQ series, we join Indy Hair and his 10-year-old son Jay as they follow their favourite football club, Tottenham Hotspur.

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Going to your first ever football match can be a pivotal moment in your childhood. Whether it's your local team or going to see one of the Premier League giants in action, it’s a day you’ll never forget. Sadly, football grounds have also become synonymous with 'lad' culture and violence, so what is the right age to take your little one to their first match?

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Choosing a club is a memorable moment for any football fan, but should it be a given that your children support the same team as you?

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For many people, one of the standout memories of London 2012 was watching the incredible scenes unfold at Lee Valley White Water Centre, with Team GB picking up both the gold and silver in the men’s Canoe Slalom. For David Florence, who finished second in the C2 alongside partner Richard Hounslow, it meant adding another Olympic silver medal to his career tally following a terrific performance in Beijing four years earlier. The Scot’s success on the international stage didn’t end there.

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